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| Photo by Amit Agni |
White fish fillet
4tbsp olive oil
1/2tsp paprika
Black pepper powder
4tbsp of coarsely grounded fresh coriander leaves
1tsp of coarsely grounded parsley leaves
Salt to taste
11/2tsp minced garlic
Aluminium foil
Method:
Pre-heat oven at 180 degrees C.
Wash the fillet and pat dry. Cut the fish fillet into small pieces as shown in the picture above.
In a bowl mix together olive oil,garlic,coriander,paprika,parsley and little salt. Do not add much salt as you would sprinkle some on the fillet later.
Take a large piece of aluminium foil. Place one piece of fillet in the center of the foil.
Now with a basting brush apply the paste on both sides of the fillet. Sprinkle some black pepper and salt over it.
Now, make the foil into a packet around the fish. Fold over each side and crimp the edges over the top of the fillet.
Place all the pieces in different aluminium foil wraps and repeat the process.
When the oven is ready, place the packets in a baking tray and bake for around 15minutes per inch thickness of the fillet.
Once done remove from oven and let it cool for 5minutes.
Serve the baked fish fillet with steamed rice or pasta.
Tips!
You can squeeze some lemon juice in the garlic coriander paste for added flavour.
For the fillet you can use Cod or Tilapia.
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| Photo by Amit Agni |
Hi Niti,
ReplyDeleteWhewwww! Nostalgic, craving, “Rava Idli”! We owe you thanks for bringing back something that belongs to an earthly flavor
Good heavens! Why doesn’t it stop doing it to us? Wish that we would get it in the same appetizing way it looks – “Baked White Fish Fillets”!
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Sharing your passion for cooking might rejuvenate the taste buds and senses of millions of Indians living abroad. We’re awaiting your valuable reply.
Bon Appetite!
Thanks & regards,
Hamida, Content Manager, Sulekha US
HasanulhameedhaS@sulekha.net